Lara’s Weekly YogaStream Schedule

MON TUES WED THURS FRI SAT SUN
8:45 am smooth
8:45 am move
1:30 pm groove  6:45 am groove 8:00 am move
10:30 am groove


 8:45 am move
 

Lara's YogaStream classes this week
YogaStream - 281 Witherspoon, Suite 210, Princeton, NJ 08540



Upcoming Events


Upcoming Trainings

Breath and Bandhas

Breath and Bandhas

December 8 - 10, 2017

YogaStream Studio, Princeton NJ  

Breath work is both the most basic and most complicated aspect of yoga sadhana that we teach; bandha work is the most useful and esoteric piece of the vinyasa magic. Lara will guide you to connect to both breath and bandha in a direct and powerful way to help advance your practice (and ultimately your students’ practices) in a profound way.

More details here

Upper and Lower Extremity Anatomy and Therapeutics

Upper and Lower Extremity Anatomy and Therapeutics

January 5-7, 2017

YogaStream Studio, Princeton NJ  

This weekend intensive will explore the intricacies of the upper and lower extremities. Each day will begin with a two-hour practice that provides the foundation for lessons in anatomy and biomechanics, and explores the common dysfunctions of the upper and lower extremities that asana practice can reveal. Trainees will learn how to tailor their teaching techniques to improve their students’ strength and mobility in the upper and lower extremities.

More details here


Upcoming Retreats

March 10-15, 2018

Join Lara in Tulum Mexico for a 6-day/ 5-night recharge of yoga, relaxation, sun, and fun @ the luxurious Amansala Resort.


Workshops & Festivals

Newsletter Sign up for the latest news, tips & inspiration from Lara!