The 500-hr YA-certified YogaStream training is designed for yoga teachers who want to elevate their knowledge, teaching and personal practice. The mission is to provide an experiential and educational platform rich with diverse offerings that raises the bar for yoga teaching.

This training focuses on a deeper understanding of functional anatomy, physiology, and biomechanics and their application to traditional yoga poses and concepts. The importance of alignment is infused in all the modules with an integrated approach and philosophy- aligning your body makes it easier to align your values with life choices. 

Our teacher trainees are trained to apply their enhanced knowledge of the body to any style or level of practice, personalizing their teaching to meet the needs of all students. 

Each module includes a daily intensive practice and experiential learning in some or all of the following: anatomy, physiology, movement biomechanics, yoga therapeutics, sequencing, assisting/adjusting, advanced postures, restorative, bandhas, breathing, manual therapy, meditation and practicum.

Designed with the freedom to go at your own pace, there is no time limit for completing the training. Each module provides enough enhanced knowledge to integrate into your teaching and practice; the choice is yours to spread the modules out or go at a faster pace.

All graduates from a 200-hour yoga teacher training are welcome to join the 500-hour YogaStream teacher training program. Developed by Lara Heimann, MS, PT, RYT 500, this training will immerse you in the study of anatomy, alignment, creative movement, and ancient philosophy in a modern day context.  Lara's teaching draws from her knowledge of physical therapy, and her holistic approach will help you grow and advance your personal practice. All modules, taught by Lara and others, align with this integrated concept. 

COST: no registration fee 

25 hour modules =$475

20 hour modules =$400-420. 

* there is no time limit for completing the hours for your certification 

 REQUIRED: To earn your 300 hour TT for Yoga Alliance 500 hour certification, you must complete at least 270 contact hours with Lara Heimann.



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200 and 500 Hour Registered Yoga School

YogaStream training has completely changed the way I practice yoga asana. It helps me to understand how body moves in a functional and efficient way to avoid injury and enhance stability and mobility of the body. Lara is also a very inspiring and authentic person. She inspires me to explore the possibilities of the body and mind. Love YogaStream! 

-Ariel X

Eunice W.

"Since starting Lara's YogaStream teacher training, I find that I’m simply happier!  I’m a very intense person, and somehow the teacher training and my practice at YogaStream has infused my life with a lightness and buoyancy.  Fourteen years of Ashtanga, much as I loved it, never made me feel like that!"

Eunice W.

"Lara Heimann is a stellar yoga teacher, and an even more stellar human being. I learned so much from this training, and feel well-equipped to guide other yogis through safe, effective, beneficial, and inspiring classes. I am honoured to be a graduate of this program, and am so grateful for Lara's mentorship and guidance."

Samantha B.