We offer 200-hour and 500-hour Yoga Alliance Registered Teacher Trainings.
At the 200-hour training, students will gain a strong foundation in functional anatomy and alignment and its' importance in the sequencing and teaching of a vinyasa class. This training emphasizes experiential learning in both yoga asana and philosophy to advance one’s personal practice and embody the concepts of ancient philosophy in a modern day context. The students are trained to instruct an intelligent and sustainable class that can be modified for multiple levels.
At the 500-hour training, students delve deeper into functional anatomy, movement and the nuances of teaching yoga across a broad spectrum of student ability. Structured in a modular format, students can complete and absorb the information from each section at their own pace. This training will bring more knowledge to students in both their teaching and individual practice as they continue their inquiry on the yogic path.
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YogaStream training has completely changed the way I practice yoga asana. It helps me to understand how body moves in a functional and efficient way to avoid injury and enhance stability and mobility of the body. Lara is also a very inspiring and authentic person. She inspires me to explore the possibilities of the body and mind. Love YogaStream!
"Since starting Lara's YogaStream teacher training, I find that I’m simply happier! I’m a very intense person, and somehow the teacher training and my practice at YogaStream has infused my life with a lightness and buoyancy. Fourteen years of Ashtanga, much as I loved it, never made me feel like that!"
"Lara Heimann is a stellar yoga teacher, and an even more stellar human being. I learned so much from this training, and feel well-equipped to guide other yogis through safe, effective, beneficial, and inspiring classes. I am honoured to be a graduate of this program, and am so grateful for Lara's mentorship and guidance."