Adjustments and Manual Therapy
YogaStream studio, Princeton, NJ
Dec. 8 - Dec. 9: Adjustments and Manual Therapy
Fascia is the connective tissue that covers our entire body like a huge wrapping, heavily influencing the resting tone and posture of the body. Tightness in one area can have a chain reaction in the fascial band, showing up as imbalances in your yoga poses. You will learn techniques for myofascial release and traditional massage modalities healing touch and optimizing the experience in a pose.
Saturday, Dec. 8: 9-6pm
Sunday, Dec. 9: 9-5pm
Newsletter Sign up for the latest news, tips & inspiration from Lara!
"YogaStream is a yoga revolution in the yoga world. It combines classical yoga with kinesiology and anatomy. The intense yet intelligent sequences always help me to enter the meditative state of mind quickly. With the knowledge that I have learned from the teacher training, I am able to help people with their posture, alignment and to design an appropriate exercise to reduce their physical pain and improve their overall well-being. I feel so strong and capable that I can change the whole world."
"Your class was invigorating. Surprised to learn with proper alignment, I could do a lot more poses with ease - testament to what a great teacher you are! Studio is nice, lots of unique classes such as stretch and melt. Love the stuff from contemplate. Looking forward to my next class to continue to deepen my practice."
-Recent Newcomer, December 2017
"I am stronger both physically and mentally. I have faced my fear of talking and teaching in front of multiple people. I find myself being able to express myself more clearly both on and off the mat. The only thing I wish was that I could do it all over again-I didn’t want it to end."
"This training went way above and beyond my expectations—I expected to learn about yoga, but in reality I also learned about myself and about challenge and compassion as well. Not to mention meeting all the amazing people in our group. It was a once in a lifetime experience. It truly changed my life."