Yamas Off the Mat

YogaStream studio, Princeton, NJ

March 2- March 3: Yamas off the Mat 

(20 hours)

This module will focus on the first branch of the Astanga eight-limbed system and how we can bring modern-day relevance to this philosophical idea. Through yoga practice, group discussion and ahimsa lessons (including vegan cooking and lifestyle), we will bring our yamas off the mat and into our daily lives in a meaningful and successful way.

Trainees will bring contemporary relevance to this ancient philosophy of self-work through the lens of asana, meditation, discussion and self-inquiry.

Saturday, March 2: 9am-5pm

Sunday March 3: 9am-5pm

Newsletter Sign up for the latest news, tips & inspiration from Lara!

200 and 500 Hour Registered Yoga School

"YogaStream is a yoga revolution in the yoga world. It combines classical yoga with kinesiology and anatomy. The intense yet intelligent sequences always help me to enter the meditative state of mind quickly. With the knowledge that I have learned from the teacher training, I am able to help people with their posture, alignment and to design an appropriate exercise to reduce their physical pain and improve their overall well-being. I feel so strong and capable that I can change the whole world."


"Your class was invigorating. Surprised to learn with proper alignment, I could do a lot more poses with ease - testament to what a great teacher you are! Studio is nice, lots of unique classes such as stretch and melt. Love the stuff from contemplate. Looking forward to my next class to continue to deepen my practice."

-Recent Newcomer, December 2017

"I am stronger both physically and mentally. I have faced my fear of talking and teaching in front of multiple people. I find myself being able to express myself more clearly both on and off the mat. The only thing I wish was that I could do it all over again-I didn’t want it to end."

-Debra H.

"This training went way above and beyond my expectationsI expected to learn about yoga, but in reality I also learned about myself and about  challenge and compassion as well.  Not to mention meeting all the amazing people in our group.  It was a once in a lifetime experience. It truly changed my life."

-Katie S