Upper and Lower Extremity Anatomy and Therapeutics

YogaStream studio, Princeton NJ

May 17-19: Upper and Lower Extremity Anatomy and Therapeutics

(25 hrs.)

This weekend intensive will explore the intricacies of the upper and lower extremities. Each day will begin with a two-hour practice that provides the foundation for lessons in anatomy and biomechanics, and explores the common dysfunctions of the upper and lower extremities that asana practice can reveal. Trainees will learn how to tailor their teaching techniques to improve their students’ strength and mobility in the upper and lower extremities.  

*outside homework will be given

Friday May 17: 9-5pm

Saturday May 18: 9-5pm

Sunday May 19: 9-4pm

Princeton, NJ

Your training takes place in a beloved, progressive, and thriving college town within an hour from New York City and Philadelphia. Tree-lined streets are filled with restaurants, hotels, and shops, keeping this pedestrian town bustling. It is definitely an easy town to navigate without a vehicle.

YogaStream Studio

The training will take place at our home-based studio, located on 281 Witherspoon. Parking is available on the street and in the parking garage behind the building. We offer amazing vegan fare in the studio, so you never have to venture far! The studio is walking distance from the epicenter of town, where you can find other food options, shopping, and accommodations.

Peacock Inn
20 Bayard Ln, Princeton, NJ 08540
(609) 251-4297

Nassau Inn
10 Palmer Square, Princeton, NJ 08542
(609) 454-6350
*pet friendly

Courtyard Princeton
3815 US-1, Princeton, NJ 08540
(609) 716-910

Double Tree By Hilton Hotel Princeton
4355 US Route 1, Princeton, NJ 08540
(855) 277-4931

Sonesta ES Suites Princeton
4375 US South, US-1, Princeton, NJ 08540
(855) 976-8328

Princeton Marriott at Foresstal Village
100 College Rd E, Princeton, NJ 08540
(609) 452-7800

Hampton Inn Princeton
4385 US 1 South, Princeton, NJ 08540
(609) 951-0066

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200 and 500 Hour Registered Yoga School

"YogaStream is a yoga revolution in the yoga world. It combines classical yoga with kinesiology and anatomy. The intense yet intelligent sequences always help me to enter the meditative state of mind quickly. With the knowledge that I have learned from the teacher training, I am able to help people with their posture, alignment and to design an appropriate exercise to reduce their physical pain and improve their overall well-being. I feel so strong and capable that I can change the whole world."


"Your class was invigorating. Surprised to learn with proper alignment, I could do a lot more poses with ease - testament to what a great teacher you are! Studio is nice, lots of unique classes such as stretch and melt. Love the stuff from contemplate. Looking forward to my next class to continue to deepen my practice."

-Recent Newcomer, December 2017

"I am stronger both physically and mentally. I have faced my fear of talking and teaching in front of multiple people. I find myself being able to express myself more clearly both on and off the mat. The only thing I wish was that I could do it all over again-I didn’t want it to end."

-Debra H.

"This training went way above and beyond my expectationsI expected to learn about yoga, but in reality I also learned about myself and about  challenge and compassion as well.  Not to mention meeting all the amazing people in our group.  It was a once in a lifetime experience. It truly changed my life."

-Katie S