Movement is Medicine

Kripalu Center for Yoga & Health, Stockbridge, MA

June 6 - June 8: Movement is Medicine

(15 hours)

Price: $250 tuition (lodging and meals separate)

Our bodies know what science continues to support: movement is medicinal for the body, mind, and spirit! While our bodies are designed to move in multiple directions, planes, and environments, our modern day life has restricted our movement experience, leading to poor posture, stagnant energy, and myofascial grumpiness. Over this three day workshop with Lara, a physical therapist, yoga teacher, and movement specialist, you will explore how functional movement can heal and empower you in your practice and life. Recommended 6 mos. or more experience but all levels welcome. You will experience moderately vigorous practices that can be adapted to different levels.

Wednesday, June 6: 6pm-9pm
Thursday, June 7: 9am-5pm
Friday, June 8: 9am-2pm

Register here

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200 and 500 Hour Registered Yoga School

"YogaStream is a yoga revolution in the yoga world. It combines classical yoga with kinesiology and anatomy. The intense yet intelligent sequences always help me to enter the meditative state of mind quickly. With the knowledge that I have learned from the teacher training, I am able to help people with their posture, alignment and to design an appropriate exercise to reduce their physical pain and improve their overall well-being. I feel so strong and capable that I can change the whole world."


"Your class was invigorating. Surprised to learn with proper alignment, I could do a lot more poses with ease - testament to what a great teacher you are! Studio is nice, lots of unique classes such as stretch and melt. Love the stuff from contemplate. Looking forward to my next class to continue to deepen my practice."

-Recent Newcomer, December 2017

"I am stronger both physically and mentally. I have faced my fear of talking and teaching in front of multiple people. I find myself being able to express myself more clearly both on and off the mat. The only thing I wish was that I could do it all over again-I didn’t want it to end."

-Debra H.

"This training went way above and beyond my expectationsI expected to learn about yoga, but in reality I also learned about myself and about  challenge and compassion as well.  Not to mention meeting all the amazing people in our group.  It was a once in a lifetime experience. It truly changed my life."

-Katie S