200-Hour Teacher Training


This 200- hour Yoga-Alliance certified training begins with an eight-day immersion, delving into functional anatomy and movement interwoven with yogic philosophy. Each morning begins with a theme- based, two-hour yoga practice, followed by lessons in anatomy, methodology, and philosophy. The remaining weekends will build and layer on the immersion foundation, furthering your personal practice and preparing you to teach other populations. 


Immersion: July 28 - August 6 (Friday, July 28: 6-9 pm; Saturday July 29 - Sunday August 6:  9am - 5pm)

Weekends: August 18- 20, September 8-10, Oct. 6-8 (9-6pm)

(Thursday evenings August 24, Sept. 7, October 5 from 6-9 pm)

Price: $3350


  • tuition
  • manual
  • unlimited yoga classes at YogaStream studio during your training

Princeton, NJ

Your training takes place in a beloved, progressive, and thriving college town within an hour from New York City and Philadelphia. Tree-lined streets are filled with restaurants, hotels, and shops, keeping this pedestrian town bustling. It is definitely an easy town to navigate without a vehicle.

YogaStream Studio

The training will take place at our home-based studio, located on 281 Witherspoon. Parking is available on the street and in the parking garage behind the building. We offer amazing vegan fare in the studio, so you never have to venture far! The studio is walking distance from the epicenter of town, where you can find other food options, shopping, and accommodations.

Accommodations are not included in your training, but we are happy to make suggestions about nearby places to stay if you need lodging.  Just let us know!

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200 and 500 Hour Registered Yoga School

YogaStream training has completely changed the way I practice yoga asana. It helps me to understand how body moves in a functional and efficient way to avoid injury and enhance stability and mobility of the body. Lara is also a very inspiring and authentic person. She inspires me to explore the possibilities of the body and mind. Love YogaStream! 

-Ariel X

Eunice W.

"Since starting Lara's YogaStream teacher training, I find that I’m simply happier!  I’m a very intense person, and somehow the teacher training and my practice at YogaStream has infused my life with a lightness and buoyancy.  Fourteen years of Ashtanga, much as I loved it, never made me feel like that!"

Eunice W.

"Lara Heimann is a stellar yoga teacher, and an even more stellar human being. I learned so much from this training, and feel well-equipped to guide other yogis through safe, effective, beneficial, and inspiring classes. I am honoured to be a graduate of this program, and am so grateful for Lara's mentorship and guidance."

Samantha B.